MAY 2023
STUDIO OFFERINGS
MONDAY
Gentle (45min) w/Jen 9a
Gentle (45min) w/Jen 4:45pm
Beginner Yoga (60min) w/Laura 6p
TUESDAY
Sunrise Flow (30min) w/Meagan 6a
Gentle Flow (60min) w/Meagan 6p
WEDNESDAY
Gentle (45 min) w/Jen 9a
Slow Flow (75min) w/Jim 10:30a
Gentle (45min) w/Jen 4:45pm
Restorative + Yoga Nidra (60min) w/Laura 6p
THURSDAY
Sunrise Flow (30min) w/Meagan 6a
Yoga for the Nervous System (60min) w/Caitlin 5:30p*
Gentle Flow (60min) w/Meagan 7p
FRIDAY
Slow Flow (75min) w/Jim 10:30a
SATURDAY
Stretch + Flex + Breathe (45min) w/Meagan 8a
Slow Flow Vinyasa + Core (45min) w/Meagan 9a
Gentle (45min) w/Jen 10a
SUNDAY
Vinyasa (45min) w/Meagan 9a
Gentle (60min) w/Meagan 10a
JUNE-JULY-AUGUST
Studio + Community
Monday
Gentle (60 min) w/Jen 10a
Tuesday
Sunrise Flow (30 min) w/Meagan 6a
Embodied Flow (60 min) w/Laura 9a
Yoga + Mindfulness for Teens (60 min) w/Caitlin 4p*
Gentle Flow (60 min) w/Meagan 6p
Wednesday
Gentle (60 min) w/Jen 10a
Thursday
Sunrise Flow (30 min) w/Meagan 6a
Embodied Flow (60 min) w/Laura 9a
Yoga + Mindfulness for Teens (60 min) w/Caitlin 4p*
Yoga for the Nervous System (60 min) w/Caitlin 5:30p
Gentle Flow (60 min) w/Meagan 7p
Friday
Follow Inspiring Inner Growth.Yoga on Facebook & Instagram
for Friday Fun Poses to try at home!
Saturday
Stretch + Flex+ Breath (45 min) w/Meagan 8a
Slow Flow Vinyasa + Core (45 min) w/Meagan 9a
Gentle (60 min) w/Jen 10a
Sunday
Vinyasa (45 min) w/Meagan 9a
Gentle (60 min) w/Meagan 10a
*****Special offering*****
Sound Journey ($35) w/Caitlin & Laura & Ben 7p-8p
Sunday June 11, July 9 & August 13
Gentle Sunset Flow in the Village of Walloon, by the Gazebo
w/the Inspiring Inner Growth Team, ($20), 7p-8p
Wednesday’s | June 28, July 5, July 12, July 19, July 26
Bring your mat and join us by the water!
Alchemy Singing Bowl Sound bath & Biofield tuning
w/Kelly Dodson | July 22 & August 26 | 3:30pm-4:30pm
Building Community Book club
Reading The Blue Zones, Complimentary
June 25, July 23, Aug 27 | 9a-9:45a
Building Community Walks
Meet at the studio, Complimentary
June 25, July 23, Aug 27 | 11:30-12:30p
**********
Drop-In or Pre-register via call/text to the Instructor
Caitlin 906-450-5431 | Laura 989-324-9052 | Jen (Drop-In Only) | Meagan 231-330-0179
*Teen class begins June 13*
Inspiring Inner Growth
231 State St., Ste 5, Ground Level, Petoskey, MI
located in the Petoskey Professional Arts Building